Cereal, Kellogg's apple jacks
Pregnancy nutrients in 100 g
100 g gives about 208% of daily vitamin B-12, 109% of daily riboflavin and 99% of daily folate needed in pregnancy.
- Vitamin B-12 5.4 mcg
- Riboflavin 1.52 mg
- Folate (DFE) 594 mcg
- Vitamin B-6 1.79 mg
- Vitamin C 54 mg
- Iron 16.1 mg
- Zinc 5.4 mg
- Vitamin D 143 IU
- Protein 5.1 g
- Potassium 112 mg
- Choline 7.5 mg
- Calcium 12 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 7.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 594 mcg | 600 mcg |
| Iron | 16.1 mg | 27 mg |
| Potassium | 112 mg | 2900 mg |
| Protein | 5.1 g | 70 g |
| Riboflavin | 1.52 mg | 1.4 mg |
| Vitamin B-12 | 5.4 mcg | 2.6 mcg |
| Vitamin B-6 | 1.79 mg | 1.9 mg |
| Vitamin C | 54 mg | 85 mg |
| Vitamin D | 143 IU | 600 IU |
| Zinc | 5.4 mg | 11 mg |
Pregnancy guidance
LimitKellogg's Apple Jacks cereal is safe in moderation during pregnancy, though intake should be limited. It contains fortified vitamin B12, riboflavin, and folic acid, but the sweetened loops carry twelve grams of added sugar per cup with negligible fiber. The USDA Dietary Guidelines emphasize prioritizing unsweetened whole grain cereals to prevent rapid spikes in blood sugar. Reserve Apple Jacks for an occasional treat and choose whole wheat cereals for regular meals.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's apple jacks provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.