Cereal, Kellogg's all-bran bran buds
Pregnancy nutrients in 100 g
100 g gives about 769% of daily vitamin B-12, 373% of daily folate and 351% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 20 mcg
- Folate (DFE) 2237 mcg
- Vitamin B-6 6.67 mg
- Riboflavin 1.42 mg
- Iron 15 mg
- Zinc 5 mg
- Potassium 811 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 8.9 g
- Choline 35.6 mg
- Calcium 63 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 63 mg | 1000 mg |
| Choline | 35.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2237 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 811 mg | 2900 mg |
| Protein | 8.9 g | 70 g |
| Riboflavin | 1.42 mg | 1.4 mg |
| Vitamin B-12 | 20 mcg | 2.6 mcg |
| Vitamin B-6 | 6.67 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 5 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's All-Bran Bran Buds cereal is strongly recommended during pregnancy to combat stubborn constipation. A third of a cup supplies thirteen grams of dietary fiber from wheat bran and psyllium, along with complete daily values for folic acid and vitamin B12. The ACOG highlights psyllium and wheat bran as effective natural solutions to promote regular bowel movements in pregnancy. Sprinkle two tablespoons over morning oatmeal or yogurt, and drink plenty of fluids throughout the day.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's all-bran bran buds provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.