Cereal, Kellogg's all-bran complete wheat flakes
Pregnancy nutrients in 100 g
100 g gives about 808% of daily vitamin B-12, 470% of daily zinc and 419% of daily riboflavin needed in pregnancy.
- Vitamin B-12 21 mcg
- Zinc 51.7 mg
- Riboflavin 5.86 mg
- Folate (DFE) 2331 mcg
- Vitamin B-6 6.9 mg
- Vitamin C 207 mg
- Iron 62.1 mg
- Vitamin D 138 IU
- Potassium 518 mg
- Protein 10.2 g
- Choline 35 mg
- Calcium 39 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 35 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2331 mcg | 600 mcg |
| Iron | 62.1 mg | 27 mg |
| Potassium | 518 mg | 2900 mg |
| Protein | 10.2 g | 70 g |
| Riboflavin | 5.86 mg | 1.4 mg |
| Vitamin B-12 | 21 mcg | 2.6 mcg |
| Vitamin B-6 | 6.9 mg | 1.9 mg |
| Vitamin C | 207 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 51.7 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's All-Bran Complete Wheat Flakes cereal is recommended during pregnancy as a nutritious whole wheat breakfast. The wheat flakes provide concentrated dietary fiber to ease digestion, alongside extensive fortification with zinc, riboflavin, and vitamin B12. The USDA Dietary Guidelines suggest whole grain bran flakes as an excellent daily habit for expectant mothers. Serve three-quarters of a cup with cold pasteurized milk and fresh blueberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's all-bran complete wheat flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.