Cereal, Kellogg's all-bran original
Pregnancy nutrients in 100 g
100 g gives about 723% of daily vitamin B-12, 632% of daily vitamin B-6 and 366% of daily folate needed in pregnancy.
- Vitamin B-12 18.8 mcg
- Vitamin B-6 12 mg
- Folate (DFE) 2198 mcg
- Riboflavin 2.71 mg
- Zinc 12.4 mg
- Iron 17.6 mg
- Calcium 389 mg
- Potassium 1020 mg
- Vitamin D 170 IU
- Vitamin C 20 mg
- Protein 13.14 g
- Choline 49.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 389 mg | 1000 mg |
| Choline | 49.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2198 mcg | 600 mcg |
| Iron | 17.6 mg | 27 mg |
| Potassium | 1020 mg | 2900 mg |
| Protein | 13.14 g | 70 g |
| Riboflavin | 2.71 mg | 1.4 mg |
| Vitamin B-12 | 18.8 mcg | 2.6 mcg |
| Vitamin B-6 | 12 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 170 IU | 600 IU |
| Zinc | 12.4 mg | 11 mg |
Pregnancy guidance
RecommendedKellogg's All-Bran Original cereal is strongly recommended as an exceptional high-fiber cereal during pregnancy. A half-cup serving delivers twelve grams of insoluble fiber from wheat bran to eliminate pregnancy constipation, plus rich folic acid and vitamin B6. The ACOG recommends high-fiber foods to support maternal gastrointestinal function throughout all three trimesters. Mix a portion into your favorite cereal or smoothie bowl, and ensure generous fluid intake.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kellogg's all-bran original provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.