Cereal, Kashi honey sunshine
Pregnancy nutrients in 100 g
100 g gives about 13% of daily zinc, 11% of daily protein and 11% of daily iron needed in pregnancy.
- Zinc 1.39 mg
- Protein 7.8 g
- Iron 3 mg
- Riboflavin 0.15 mg
- Potassium 269 mg
- Choline 15.5 mg
- Calcium 29 mg
- Folate (DFE) 15 mcg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 29 mg | 1000 mg |
| Choline | 15.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 15 mcg | 600 mcg |
| Iron | 3 mg | 27 mg |
| Potassium | 269 mg | 2900 mg |
| Protein | 7.8 g | 70 g |
| Riboflavin | 0.15 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKashi Honey Sunshine cereal is safe to eat while pregnant and provides wholesome grains in a kid-friendly format. The puffed corn and whole wheat squares deliver dietary fiber, zinc, and plant iron with moderate added honey. The USDA Dietary Guidelines recommend checking cereal labels to ensure added sugar remains under eight grams per serving. Pour one cup into a bowl with cold pasteurized milk and fresh fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kashi honey sunshine provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.