Cereal, Kashi golean
Pregnancy nutrients in 100 g
100 g gives about 36% of daily protein, 29% of daily potassium and 23% of daily iron needed in pregnancy.
- Protein 24.89 g
- Potassium 845 mg
- Iron 6.09 mg
- Folate (DFE) 107 mcg
- Zinc 1.7 mg
- Calcium 119 mg
- Choline 35.2 mg
- Vitamin B-6 0.14 mg
- Riboflavin 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 119 mg | 1000 mg |
| Choline | 35.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 107 mcg | 600 mcg |
| Iron | 6.09 mg | 27 mg |
| Potassium | 845 mg | 2900 mg |
| Protein | 24.89 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.14 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.7 mg | 11 mg |
Pregnancy guidance
RecommendedKashi GOLEAN original cereal is strongly recommended during pregnancy for its exceptional protein and fiber content. A single serving delivers thirteen grams of plant protein and ten grams of dietary fiber to assist fetal tissue synthesis and prevent constipation. The ACOG recommends increasing maternal daily protein and fiber intake to support healthy pregnancy progression. Mix a half-cup with pasteurized yogurt and fresh berries for a nutrient-dense breakfast.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kashi golean provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.