Cereal, Kashi good friends
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 16% of daily vitamin B-6 and 15% of daily iron needed in pregnancy.
- Zinc 2.59 mg
- Vitamin B-6 0.31 mg
- Iron 4.1 mg
- Protein 9.4 g
- Riboflavin 0.18 mg
- Potassium 366 mg
- Folate (DFE) 47 mcg
- Choline 24.7 mg
- Calcium 26 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 26 mg | 1000 mg |
| Choline | 24.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 47 mcg | 600 mcg |
| Iron | 4.1 mg | 27 mg |
| Potassium | 366 mg | 2900 mg |
| Protein | 9.4 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.31 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.59 mg | 11 mg |
Pregnancy guidance
RecommendedKashi Good Friends cereal is recommended during pregnancy as an outstanding high-fiber breakfast blend. A mix of whole wheat bran, corn flakes, and grain twigs supplies rich dietary fiber to prevent and relieve constipation, along with plant zinc and iron. The ACOG stresses that adequate dietary fiber is essential to maintain comfortable bowel motility during gestation. Start with a half-cup serving and drink ample water to help the fiber work smoothly.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kashi good friends provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.