Cereal, Kashi golean crunch!
Pregnancy nutrients in 100 g
100 g gives about 24% of daily protein, 21% of daily potassium and 10% of daily iron needed in pregnancy.
- Protein 16.7 g
- Potassium 613 mg
- Iron 2.79 mg
- Folate (DFE) 57 mcg
- Calcium 59 mg
- Choline 20.2 mg
- Zinc 0.4 mg
- Riboflavin 0.02 mg
- Vitamin C 1 mg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 20.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 57 mcg | 600 mcg |
| Iron | 2.79 mg | 27 mg |
| Potassium | 613 mg | 2900 mg |
| Protein | 16.7 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
RecommendedKashi GOLEAN Crunch cereal is recommended as a satisfying, high-protein breakfast option while pregnant. The soy protein and whole grain clusters provide valuable dietary fiber, potassium, and plant protein that keep maternal energy steady all morning. The USDA Dietary Guidelines recommend whole grain, high-protein foods to avoid sharp glycemic fluctuations. Measure out a three-quarter cup serving and enjoy with pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kashi golean crunch! provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.