Cereal, Kashi 7 whole grain puffs
Pregnancy nutrients in 100 g
100 g gives about 28% of daily zinc, 19% of daily vitamin B-6 and 19% of daily protein needed in pregnancy.
- Zinc 3.11 mg
- Vitamin B-6 0.37 mg
- Protein 13 g
- Iron 3 mg
- Riboflavin 0.14 mg
- Potassium 277 mg
- Choline 31.8 mg
- Folate (DFE) 27 mcg
- Calcium 38 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 38 mg | 1000 mg |
| Choline | 31.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 27 mcg | 600 mcg |
| Iron | 3 mg | 27 mg |
| Potassium | 277 mg | 2900 mg |
| Protein | 13 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.37 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 3.11 mg | 11 mg |
Pregnancy guidance
RecommendedKashi 7 Whole Grain Puffs cereal is strongly recommended during pregnancy as an unrefined, zero-sugar whole grain cereal. Seven whole grains including oats, rye, and barley deliver dietary fiber, zinc, and plant protein to support digestive health and steady blood sugar. The USDA Dietary Guidelines encourage expectant mothers to make unsweetened whole grain foods regular staples. Pour one cup into a bowl with pasteurized milk and slice fresh peaches on top.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Kashi 7 whole grain puffs provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.