Cereal, Honey nut shredded wheat
Pregnancy nutrients in 100 g
100 g gives about 104% of daily iron, 96% of daily vitamin B-12 and 50% of daily riboflavin needed in pregnancy.
- Iron 28 mg
- Vitamin B-12 2.5 mcg
- Riboflavin 0.7 mg
- Folate (DFE) 259 mcg
- Vitamin B-6 0.8 mg
- Zinc 2.5 mg
- Protein 8.5 g
- Potassium 348 mg
- Choline 20 mg
- Calcium 38 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 38 mg | 1000 mg |
| Choline | 20 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 259 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 348 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 0.7 mg | 1.4 mg |
| Vitamin B-12 | 2.5 mcg | 2.6 mcg |
| Vitamin B-6 | 0.8 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.5 mg | 11 mg |
Pregnancy guidance
RecommendedHoney Nut Shredded Wheat is recommended during pregnancy as an excellent high-fiber breakfast cereal. The shredded whole wheat biscuits deliver rich dietary fiber to ease bowel sluggishness, along with one hundred percent of daily iron values. The ACOG emphasizes whole wheat fiber and iron as fundamental nutritional pillars during gestation. Enjoy one cup served with warm or cold pasteurized milk and fresh berries.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey nut shredded wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.