Cereal, Honey nut cheerios
Pregnancy nutrients in 100 g
100 g gives about 288% of daily vitamin B-12, 184% of daily folate and 156% of daily zinc needed in pregnancy.
- Vitamin B-12 7.5 mcg
- Folate (DFE) 1106 mcg
- Zinc 17.17 mg
- Riboflavin 1.86 mg
- Vitamin B-6 2.26 mg
- Iron 20.58 mg
- Calcium 425 mg
- Vitamin D 186 IU
- Vitamin C 21.4 mg
- Potassium 412 mg
- Protein 8.85 g
- Choline 20.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 425 mg | 1000 mg |
| Choline | 20.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1106 mcg | 600 mcg |
| Iron | 20.58 mg | 27 mg |
| Potassium | 412 mg | 2900 mg |
| Protein | 8.85 g | 70 g |
| Riboflavin | 1.86 mg | 1.4 mg |
| Vitamin B-12 | 7.5 mcg | 2.6 mcg |
| Vitamin B-6 | 2.26 mg | 1.9 mg |
| Vitamin C | 21.4 mg | 85 mg |
| Vitamin D | 186 IU | 600 IU |
| Zinc | 17.17 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Nut Cheerios are safe and widely enjoyed during pregnancy as a flavorful whole oat cereal. Whole grain oats deliver heart-healthy soluble fiber, while enrichment provides abundant vitamin B12, folic acid, and zinc. The USDA Dietary Guidelines note that honey flavoring adds nine grams of sugar per serving compared to plain Cheerios. Measure a single cup portion and eat with pasteurized milk to add dietary calcium.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey nut cheerios provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.