Cereal, Honey nut chex
Pregnancy nutrients in 100 g
100 g gives about 180% of daily vitamin B-12, 106% of daily zinc and 92% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.69 mcg
- Zinc 11.69 mg
- Riboflavin 1.29 mg
- Folate (DFE) 518 mcg
- Vitamin B-6 1.56 mg
- Iron 14.1 mg
- Calcium 313 mg
- Vitamin C 18.8 mg
- Vitamin D 125 IU
- Protein 6.3 g
- Potassium 219 mg
- Choline 11.3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 313 mg | 1000 mg |
| Choline | 11.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 518 mcg | 600 mcg |
| Iron | 14.1 mg | 27 mg |
| Potassium | 219 mg | 2900 mg |
| Protein | 6.3 g | 70 g |
| Riboflavin | 1.29 mg | 1.4 mg |
| Vitamin B-12 | 4.69 mcg | 2.6 mcg |
| Vitamin B-6 | 1.56 mg | 1.9 mg |
| Vitamin C | 18.8 mg | 85 mg |
| Vitamin D | 125 IU | 600 IU |
| Zinc | 11.69 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Nut Chex cereal is safe for pregnant women to enjoy and offers a gluten-free breakfast option. Made from whole grain rice, it supplies fortified vitamin B12, zinc, and riboflavin to support maternal energy metabolism. The USDA Dietary Guidelines recommend moderating sweetened rice cereals to maintain steady blood glucose responses. Pour one serving into a bowl with cold pasteurized milk and pair with a hard-boiled egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey nut chex provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.