Cereal, Honey nut clusters
Pregnancy nutrients in 100 g
100 g gives about 100% of daily vitamin B-12, 60% of daily zinc and 50% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.6 mcg
- Zinc 6.6 mg
- Riboflavin 0.7 mg
- Folate (DFE) 285 mcg
- Vitamin B-6 0.87 mg
- Iron 7.9 mg
- Vitamin C 10.5 mg
- Protein 7.7 g
- Potassium 184 mg
- Choline 19.4 mg
- Calcium 34 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 19.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 285 mcg | 600 mcg |
| Iron | 7.9 mg | 27 mg |
| Potassium | 184 mg | 2900 mg |
| Protein | 7.7 g | 70 g |
| Riboflavin | 0.7 mg | 1.4 mg |
| Vitamin B-12 | 2.6 mcg | 2.6 mcg |
| Vitamin B-6 | 0.87 mg | 1.9 mg |
| Vitamin C | 10.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 6.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Nut Clusters cereal is safe to consume in moderation during pregnancy. The mix of wheat and corn flakes with nut clusters supplies fortified vitamin B12, zinc, and riboflavin. The USDA Dietary Guidelines suggest watching portion sizes because the sweet nut clusters raise the calorie and sugar density. Measure out one serving and enjoy with pasteurized milk and fresh fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey nut clusters provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.