Cereal, Honey toasted oat
Pregnancy nutrients in 100 g
100 g gives about 692% of daily vitamin B-12, 338% of daily folate and 318% of daily vitamin B-6 needed in pregnancy.
- Vitamin B-12 18 mcg
- Folate (DFE) 2030 mcg
- Vitamin B-6 6.05 mg
- Vitamin C 91 mg
- Protein 11.39 g
- Iron 2.4 mg
- Potassium 243 mg
- Riboflavin 0.07 mg
- Choline 19.5 mg
- Calcium 41 mg
- Zinc 0.1 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 19.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2030 mcg | 600 mcg |
| Iron | 2.4 mg | 27 mg |
| Potassium | 243 mg | 2900 mg |
| Protein | 11.39 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 18 mcg | 2.6 mcg |
| Vitamin B-6 | 6.05 mg | 1.9 mg |
| Vitamin C | 91 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Toasted Oat cereal is safe to eat while pregnant and provides dense micronutrient fortification. It supplies whole oat soluble fiber alongside massive fortified levels of vitamin B12, folic acid, and vitamin B6 to support embryonic cellular division. The USDA Dietary Guidelines advise monitoring serving sizes to keep added honey sugars moderate. Pour one serving into a bowl with pasteurized milk for a nutritious breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey toasted oat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.