Cereal, Honeycomb cereal
Pregnancy nutrients in 100 g
100 g gives about 180% of daily vitamin B-12, 95% of daily riboflavin and 86% of daily folate needed in pregnancy.
- Vitamin B-12 4.69 mcg
- Riboflavin 1.33 mg
- Folate (DFE) 518 mcg
- Vitamin B-6 1.56 mg
- Vitamin D 313 IU
- Zinc 4.69 mg
- Iron 8.44 mg
- Protein 6.01 g
- Potassium 142 mg
- Choline 8.6 mg
- Calcium 11 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 8.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 518 mcg | 600 mcg |
| Iron | 8.44 mg | 27 mg |
| Potassium | 142 mg | 2900 mg |
| Protein | 6.01 g | 70 g |
| Riboflavin | 1.33 mg | 1.4 mg |
| Vitamin B-12 | 4.69 mcg | 2.6 mcg |
| Vitamin B-6 | 1.56 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 313 IU | 600 IU |
| Zinc | 4.69 mg | 11 mg |
Pregnancy guidance
LimitHoneycomb cereal is safe on occasion during pregnancy, though intake should be limited. It delivers fortified vitamin B12, riboflavin, and folic acid, but the large puffed corn shapes are coated in sugar and provide little dietary fiber. The USDA Dietary Guidelines advise pregnant women to select whole grains with higher natural fiber to support steady energy. Limit your serving size and eat alongside a source of protein like Greek yogurt.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honeycomb cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.