Cereal, Honey kix
Pregnancy nutrients in 100 g
100 g gives about 246% of daily vitamin B-12, 238% of daily folate and 165% of daily zinc needed in pregnancy.
- Vitamin B-12 6.4 mcg
- Folate (DFE) 1429 mcg
- Zinc 18.2 mg
- Riboflavin 2.29 mg
- Vitamin B-6 2.72 mg
- Iron 38.2 mg
- Calcium 455 mg
- Vitamin C 27.3 mg
- Vitamin D 182 IU
- Protein 6.4 g
- Potassium 212 mg
- Choline 16.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 455 mg | 1000 mg |
| Choline | 16.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1429 mcg | 600 mcg |
| Iron | 38.2 mg | 27 mg |
| Potassium | 212 mg | 2900 mg |
| Protein | 6.4 g | 70 g |
| Riboflavin | 2.29 mg | 1.4 mg |
| Vitamin B-12 | 6.4 mcg | 2.6 mcg |
| Vitamin B-6 | 2.72 mg | 1.9 mg |
| Vitamin C | 27.3 mg | 85 mg |
| Vitamin D | 182 IU | 600 IU |
| Zinc | 18.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Kix cereal is safe to consume while pregnant and offers a whole grain corn cereal with lower sugar. It provides substantial fortified folic acid, zinc, and vitamin B12 to assist embryonic development, containing only five grams of sugar per serving. The USDA Dietary Guidelines recommend choosing whole grain breakfast cereals with low added sugar for daily meals. Pour into a bowl with cold pasteurized milk and top with fresh sliced strawberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey kix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.