Cereal, Honey bunches of oats, Pecan bunches
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 193% of daily folate and 107% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.2 mcg
- Folate (DFE) 1159 mcg
- Riboflavin 1.5 mg
- Vitamin B-6 1.7 mg
- Iron 15.5 mg
- Vitamin D 138 IU
- Protein 7 g
- Zinc 1 mg
- Potassium 177 mg
- Choline 18.6 mg
- Calcium 19 mg
- Vitamin C 0.2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 18.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1159 mcg | 600 mcg |
| Iron | 15.5 mg | 27 mg |
| Potassium | 177 mg | 2900 mg |
| Protein | 7 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Bunches of Oats Pecan Bunches cereal is safe for pregnant women to consume as a breakfast choice. It supplies fortified vitamin B12, folic acid, and riboflavin, while pecans contribute beneficial plant fats and crunch. The USDA Dietary Guidelines advise watching portion sizes to keep added cane sugars within moderate daily levels. Pour one serving into a bowl with pasteurized milk and fresh sliced fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey bunches of oats, Pecan bunches provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.