Cereal, Honey bunches of oats with vanilla bunches
Pregnancy nutrients in 100 g
100 g gives about 107% of daily iron, 104% of daily vitamin B-12 and 99% of daily folate needed in pregnancy.
- Iron 28.9 mg
- Vitamin B-12 2.7 mcg
- Folate (DFE) 594 mcg
- Zinc 6.7 mg
- Riboflavin 0.8 mg
- Vitamin B-6 0.9 mg
- Vitamin D 107 IU
- Protein 7.9 g
- Potassium 262 mg
- Choline 22.9 mg
- Calcium 33 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 22.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 594 mcg | 600 mcg |
| Iron | 28.9 mg | 27 mg |
| Potassium | 262 mg | 2900 mg |
| Protein | 7.9 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.9 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 107 IU | 600 IU |
| Zinc | 6.7 mg | 11 mg |
Pregnancy guidance
Safe with precautionsHoney Bunches of Oats with Vanilla Bunches is safe to eat during pregnancy as a fortified morning cereal. The crispy flakes and oat clusters deliver fortified iron, folic acid, and vitamin B12 to support maternal blood cells. The USDA Dietary Guidelines advise tracking portion sizes because the sweet clusters contribute approximately eight grams of added sugar per serving. Measure out a single cup portion and eat with pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Honey bunches of oats with vanilla bunches provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.