Cereal, Homemade
Pregnancy nutrients in 100 g
100 g gives about 38% of daily zinc, 25% of daily riboflavin and 20% of daily protein needed in pregnancy.
- Zinc 4.17 mg
- Riboflavin 0.35 mg
- Protein 13.67 g
- Vitamin B-6 0.37 mg
- Potassium 539 mg
- Iron 3.95 mg
- Folate (DFE) 84 mcg
- Choline 49.2 mg
- Calcium 76 mg
- Vitamin C 1.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 76 mg | 1000 mg |
| Choline | 49.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 84 mcg | 600 mcg |
| Iron | 3.95 mg | 27 mg |
| Potassium | 539 mg | 2900 mg |
| Protein | 13.67 g | 70 g |
| Riboflavin | 0.35 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.37 mg | 1.9 mg |
| Vitamin C | 1.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 4.17 mg | 11 mg |
Pregnancy guidance
RecommendedHomemade cereal granola is recommended during pregnancy when prepared with whole grains, nuts, and modest sweeteners. Rolled oats, sunflower seeds, and chopped nuts supply natural plant zinc, protein, and magnesium to support tissue formation. The USDA Dietary Guidelines recommend controlling added oils and sugars when preparing homemade granolas to maintain caloric balance. Bake until golden and enjoy a small half-cup portion stirred into unsweetened yogurt.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Homemade provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.