Cereal, Great grains, Raisin, Date & pecan
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin B-12, 61% of daily iron and 57% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.7 mcg
- Iron 16.4 mg
- Riboflavin 0.8 mg
- Folate (DFE) 296 mcg
- Vitamin B-6 0.9 mg
- Zinc 2.2 mg
- Potassium 378 mg
- Vitamin D 73 IU
- Protein 7.9 g
- Choline 24.1 mg
- Calcium 39 mg
- Vitamin C 0.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 39 mg | 1000 mg |
| Choline | 24.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 296 mcg | 600 mcg |
| Iron | 16.4 mg | 27 mg |
| Potassium | 378 mg | 2900 mg |
| Protein | 7.9 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.9 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 73 IU | 600 IU |
| Zinc | 2.2 mg | 11 mg |
Pregnancy guidance
RecommendedGreat Grains Raisin Date and Pecan cereal is recommended as a wholesome breakfast option for expectant mothers. It combines whole wheat flakes with dried fruits and pecans, supplying natural dietary potassium, fiber, and fortified iron. The ACOG emphasizes high-fiber diets to relieve common pregnancy constipation and hemorrhoids. Pour one serving into a bowl with cold pasteurized milk for a satisfying breakfast.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Great grains, Raisin, Date & pecan provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.