Cereal, Grape-nuts cereal
Pregnancy nutrients in 100 g
100 g gives about 104% of daily iron, 96% of daily folate and 45% of daily vitamin B-6 needed in pregnancy.
- Iron 28 mg
- Folate (DFE) 573 mcg
- Vitamin B-6 0.86 mg
- Zinc 2.07 mg
- Protein 11.22 g
- Potassium 400 mg
- Riboflavin 0.12 mg
- Choline 31.9 mg
- Calcium 32 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 32 mg | 1000 mg |
| Choline | 31.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 573 mcg | 600 mcg |
| Iron | 28 mg | 27 mg |
| Potassium | 400 mg | 2900 mg |
| Protein | 11.22 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.86 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.07 mg | 11 mg |
Pregnancy guidance
RecommendedGrape-Nuts cereal is strongly recommended as an exceptional whole-grain cereal for pregnancy nutrition. Made from whole wheat and malted barley, a single half-cup serving supplies substantial dietary fiber alongside one hundred percent of the daily value for iron and folic acid. The ACOG highlights iron and folic acid as critical nutrients that help prevent maternal anemia and fetal neural tube defects. Soak the dense nuggets in warm or cold pasteurized milk and top with sliced bananas.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Grape-nuts cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.