Cereal, Golden grahams
Pregnancy nutrients in 100 g
100 g gives about 185% of daily vitamin B-12, 110% of daily zinc and 100% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.8 mcg
- Zinc 12.1 mg
- Riboflavin 1.4 mg
- Folate (DFE) 535 mcg
- Vitamin B-6 1.61 mg
- Iron 14.5 mg
- Calcium 323 mg
- Vitamin C 19.4 mg
- Vitamin D 129 IU
- Protein 5.3 g
- Potassium 206 mg
- Choline 15.2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 323 mg | 1000 mg |
| Choline | 15.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 535 mcg | 600 mcg |
| Iron | 14.5 mg | 27 mg |
| Potassium | 206 mg | 2900 mg |
| Protein | 5.3 g | 70 g |
| Riboflavin | 1.4 mg | 1.4 mg |
| Vitamin B-12 | 4.8 mcg | 2.6 mcg |
| Vitamin B-6 | 1.61 mg | 1.9 mg |
| Vitamin C | 19.4 mg | 85 mg |
| Vitamin D | 129 IU | 600 IU |
| Zinc | 12.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGolden Grahams cereal is safe to consume during pregnancy in moderate portions. The whole wheat and corn squares supply fortified zinc, vitamin B12, and riboflavin to support maternal cellular health. The USDA Dietary Guidelines suggest watching portion sizes because the brown sugar and honey glaze adds eleven grams of sugar per serving. Pour one serving into a bowl with pasteurized milk and pair with a hard-boiled egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Golden grahams provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.