Cereal, Golden crisp
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 114% of daily riboflavin and 103% of daily folate needed in pregnancy.
- Vitamin B-12 5.6 mcg
- Riboflavin 1.6 mg
- Folate (DFE) 616 mcg
- Vitamin B-6 1.9 mg
- Zinc 5.6 mg
- Vitamin D 296 IU
- Iron 6.7 mg
- Protein 5.5 g
- Potassium 176 mg
- Choline 13.8 mg
- Calcium 15 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 13.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 616 mcg | 600 mcg |
| Iron | 6.7 mg | 27 mg |
| Potassium | 176 mg | 2900 mg |
| Protein | 5.5 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.6 mcg | 2.6 mcg |
| Vitamin B-6 | 1.9 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 296 IU | 600 IU |
| Zinc | 5.6 mg | 11 mg |
Pregnancy guidance
LimitGolden Crisp cereal is safe occasionally during pregnancy, but it should be strictly limited. It offers fortified B vitamins and iron, but the puffed wheat grains are heavily glazed in sugar, making it more than fifty percent sugar by weight. The USDA Dietary Guidelines recommend restricting high-sugar breakfast foods to support stable maternal insulin levels. Keep portions to a single small bowl and balance the meal with a source of lean protein.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Golden crisp provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.