Cereal, Fruity cheerios
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 208% of daily folate and 126% of daily zinc needed in pregnancy.
- Vitamin B-12 5.59 mcg
- Folate (DFE) 1246 mcg
- Zinc 13.89 mg
- Riboflavin 1.6 mg
- Vitamin B-6 1.85 mg
- Vitamin C 55.6 mg
- Iron 16.7 mg
- Calcium 370 mg
- Vitamin D 148 IU
- Protein 5.8 g
- Potassium 214 mg
- Choline 17.5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 17.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 16.7 mg | 27 mg |
| Potassium | 214 mg | 2900 mg |
| Protein | 5.8 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.59 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 55.6 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.89 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFruity Cheerios cereal is safe to eat during pregnancy as a flavorful whole oat breakfast. Whole grain oats contribute heart-healthy soluble fiber, while enrichment delivers high concentrations of folic acid, zinc, and vitamin B12. The USDA Dietary Guidelines advise monitoring portion sizes because fruity varieties contain more added sugar than original plain Cheerios. Measure one cup into a bowl and eat with cold pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fruity cheerios provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.