Cereal, Frosted oat cereal with marshmallows
Pregnancy nutrients in 100 g
100 g gives about 203% of daily vitamin B-12, 107% of daily riboflavin and 98% of daily folate needed in pregnancy.
- Vitamin B-12 5.29 mcg
- Riboflavin 1.5 mg
- Folate (DFE) 587 mcg
- Vitamin B-6 1.76 mg
- Zinc 7.94 mg
- Iron 15 mg
- Calcium 333 mg
- Vitamin D 143 IU
- Vitamin C 20 mg
- Protein 7.1 g
- Potassium 207 mg
- Choline 16.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 16.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 587 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 207 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.29 mcg | 2.6 mcg |
| Vitamin B-6 | 1.76 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 143 IU | 600 IU |
| Zinc | 7.94 mg | 11 mg |
Pregnancy guidance
LimitFrosted oat cereal with marshmallows is safe occasionally, but routine intake should be limited during pregnancy. It supplies fortified iron, vitamin B12, and folic acid, but the marshmallow candies add high levels of refined sugar and artificial food dyes. The USDA Dietary Guidelines recommend limiting processed sugar-sweetened cereals to maintain steady blood glucose control throughout gestation. Enjoy a small measured portion on occasion and pair it with pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Frosted oat cereal with marshmallows provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.