Cereal, Frosted flakes
Pregnancy nutrients in 100 g
100 g gives about 186% of daily vitamin B-12, 98% of daily riboflavin and 89% of daily folate needed in pregnancy.
- Vitamin B-12 4.84 mcg
- Riboflavin 1.37 mg
- Folate (DFE) 536 mcg
- Vitamin B-6 1.61 mg
- Iron 11.6 mg
- Vitamin C 19.4 mg
- Vitamin D 129 IU
- Protein 4.25 g
- Potassium 82 mg
- Zinc 0.24 mg
- Choline 5.4 mg
- Calcium 3 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 5.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 536 mcg | 600 mcg |
| Iron | 11.6 mg | 27 mg |
| Potassium | 82 mg | 2900 mg |
| Protein | 4.25 g | 70 g |
| Riboflavin | 1.37 mg | 1.4 mg |
| Vitamin B-12 | 4.84 mcg | 2.6 mcg |
| Vitamin B-6 | 1.61 mg | 1.9 mg |
| Vitamin C | 19.4 mg | 85 mg |
| Vitamin D | 129 IU | 600 IU |
| Zinc | 0.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFrosted Flakes cereal is safe to consume in moderation during pregnancy. The enriched milled corn provides fortified vitamin B12, folic acid, and riboflavin to support fetal development and maternal vitality. The USDA Dietary Guidelines recommend watching portion sizes because frosted corn flakes contain twelve grams of added sugar per cup with very little dietary fiber. Pair a measured serving with pasteurized milk and a hard-boiled egg to blunt blood sugar spikes.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Frosted flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.