Cereal, Fiber one, Raisin bran clusters
Pregnancy nutrients in 100 g
100 g gives about 104% of daily vitamin B-12, 62% of daily zinc and 57% of daily riboflavin needed in pregnancy.
- Vitamin B-12 2.7 mcg
- Zinc 6.8 mg
- Riboflavin 0.8 mg
- Folate (DFE) 296 mcg
- Vitamin B-6 0.9 mg
- Iron 8.19 mg
- Calcium 182 mg
- Potassium 423 mg
- Vitamin C 10.9 mg
- Protein 6.3 g
- Choline 26.6 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 182 mg | 1000 mg |
| Choline | 26.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 296 mcg | 600 mcg |
| Iron | 8.19 mg | 27 mg |
| Potassium | 423 mg | 2900 mg |
| Protein | 6.3 g | 70 g |
| Riboflavin | 0.8 mg | 1.4 mg |
| Vitamin B-12 | 2.7 mcg | 2.6 mcg |
| Vitamin B-6 | 0.9 mg | 1.9 mg |
| Vitamin C | 10.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 6.8 mg | 11 mg |
Pregnancy guidance
RecommendedFiber One Raisin Bran Clusters cereal is recommended as a fiber-dense breakfast option during pregnancy. The combination of wheat bran, oat clusters, and raisins supplies rich dietary fiber, potassium, and vitamin B12 to support digestive and cardiovascular health. The ACOG advises pregnant women to increase dietary fiber to alleviate common bowel sluggishness. Enjoy one cup served with cold pasteurized milk or sprinkled over cottage cheese.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fiber one, Raisin bran clusters provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.