Cereal, Fiber one, Caramel delight
Pregnancy nutrients in 100 g
100 g gives about 225% of daily folate, 115% of daily vitamin B-12 and 107% of daily iron needed in pregnancy.
- Folate (DFE) 1347 mcg
- Vitamin B-12 3 mcg
- Iron 28.79 mg
- Zinc 7.5 mg
- Riboflavin 0.89 mg
- Vitamin B-6 1 mg
- Calcium 200 mg
- Vitamin C 12 mg
- Vitamin D 80 IU
- Potassium 259 mg
- Protein 5.8 g
- Choline 17.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 200 mg | 1000 mg |
| Choline | 17.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1347 mcg | 600 mcg |
| Iron | 28.79 mg | 27 mg |
| Potassium | 259 mg | 2900 mg |
| Protein | 5.8 g | 70 g |
| Riboflavin | 0.89 mg | 1.4 mg |
| Vitamin B-12 | 3 mcg | 2.6 mcg |
| Vitamin B-6 | 1 mg | 1.9 mg |
| Vitamin C | 12 mg | 85 mg |
| Vitamin D | 80 IU | 600 IU |
| Zinc | 7.5 mg | 11 mg |
Pregnancy guidance
RecommendedFiber One Caramel Delight cereal is recommended as a tasty, high-fiber cereal choice during pregnancy. It combines concentrated bran fiber with caramel flavor, delivering over two hundred percent of the daily value for folic acid and over one hundred percent for iron. The ACOG emphasizes folic acid and iron as critical prenatal nutrients to prevent neural tube defects and maternal anemia. Measure a single cup serving and enjoy with cold pasteurized milk.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fiber one, Caramel delight provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.