Cereal, Fiber 7 flakes
Pregnancy nutrients in 100 g
100 g gives about 82% of daily vitamin B-12, 43% of daily riboflavin and 38% of daily folate needed in pregnancy.
- Vitamin B-12 2.12 mcg
- Riboflavin 0.6 mg
- Folate (DFE) 226 mcg
- Vitamin B-6 0.7 mg
- Zinc 2.89 mg
- Protein 14.44 g
- Potassium 480 mg
- Iron 2.54 mg
- Choline 36 mg
- Calcium 71 mg
- Vitamin C 4.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 36 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 226 mcg | 600 mcg |
| Iron | 2.54 mg | 27 mg |
| Potassium | 480 mg | 2900 mg |
| Protein | 14.44 g | 70 g |
| Riboflavin | 0.6 mg | 1.4 mg |
| Vitamin B-12 | 2.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0.7 mg | 1.9 mg |
| Vitamin C | 4.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.89 mg | 11 mg |
Pregnancy guidance
RecommendedFiber 7 Flakes cereal is recommended during pregnancy as an effective dietary aid for digestive comfort. The multi-grain whole wheat and bran flakes supply concentrated dietary fiber to prevent and relieve constipation, along with fortified vitamin B12 and iron. The ACOG highlights high-fiber cereals as essential tools to manage gastrointestinal sluggishness throughout gestation. Start with a half-cup serving and drink plenty of water to help fiber work effectively.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fiber 7 flakes provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.