Cereal, Familia
Pregnancy nutrients in 100 g
100 g gives about 39% of daily riboflavin, 17% of daily zinc and 17% of daily calcium needed in pregnancy.
- Riboflavin 0.55 mg
- Zinc 1.92 mg
- Calcium 173 mg
- Potassium 494 mg
- Protein 9.5 g
- Vitamin B-12 0.29 mcg
- Iron 2.78 mg
- Choline 23.9 mg
- Vitamin B-6 0.1 mg
- Folate (DFE) 16 mcg
- Vitamin C 0.6 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 173 mg | 1000 mg |
| Choline | 23.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 2.78 mg | 27 mg |
| Potassium | 494 mg | 2900 mg |
| Protein | 9.5 g | 70 g |
| Riboflavin | 0.55 mg | 1.4 mg |
| Vitamin B-12 | 0.29 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.92 mg | 11 mg |
Pregnancy guidance
RecommendedFamilia muesli cereal is recommended as a nutritious, whole-grain breakfast option during pregnancy. Made with rolled whole grains, seeds, and dried fruit, it supplies rich dietary fiber, zinc, and calcium that support bowel regularity and fetal bone health. The USDA Dietary Guidelines encourage expectant mothers to make traditional whole grain muesli a routine morning staple. Soak a serving in pasteurized milk or plain yogurt overnight for a quick, wholesome breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Familia provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.