Cereal, Fiber one bran cereal
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 114% of daily zinc and 99% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5 mcg
- Zinc 12.5 mg
- Riboflavin 1.39 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.66 mg
- Iron 15 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Potassium 374 mg
- Protein 6.59 g
- Choline 12.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 12.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 374 mg | 2900 mg |
| Protein | 6.59 g | 70 g |
| Riboflavin | 1.39 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
RecommendedFiber One bran cereal is strongly recommended during pregnancy to combat pregnancy constipation. A single half-cup serving provides over fourteen grams of dietary fiber alongside fortified zinc, riboflavin, and vitamin B12. The ACOG recommends gradually increasing dietary fiber to ensure comfortable bowel motility without excessive gas or bloating. Mix a quarter-cup of Fiber One into your favorite yogurt or regular cereal, and drink adequate fluids throughout the day.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Fiber one bran cereal provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.