Cereal, Dora the explorer
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 208% of daily folate and 126% of daily zinc needed in pregnancy.
- Vitamin B-12 5.6 mcg
- Folate (DFE) 1246 mcg
- Zinc 13.9 mg
- Riboflavin 1.6 mg
- Iron 30 mg
- Vitamin B-6 1.85 mg
- Calcium 370 mg
- Vitamin C 22.2 mg
- Vitamin D 148 IU
- Protein 5.6 g
- Potassium 198 mg
- Choline 11.2 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 11.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1246 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 198 mg | 2900 mg |
| Protein | 5.6 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.6 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.9 mg | 11 mg |
Pregnancy guidance
Safe with precautionsDora the Explorer cereal is safe to eat during pregnancy in moderate portions. It supplies fortified folic acid, zinc, and vitamin B12 to assist maternal red blood cell synthesis and fetal tissue growth. The USDA Dietary Guidelines suggest checking labels to ensure added sugars remain below ten grams per serving. Pour one serving into a bowl with cold pasteurized milk and pair with a hard-boiled egg.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Dora the explorer provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.