Cereal, Corn bursts
Pregnancy nutrients in 100 g
100 g gives about 196% of daily riboflavin, 186% of daily vitamin B-12 and 170% of daily vitamin B-6 needed in pregnancy.
- Riboflavin 2.74 mg
- Vitamin B-12 4.84 mcg
- Vitamin B-6 3.23 mg
- Folate (DFE) 525 mcg
- Vitamin C 48.4 mg
- Zinc 4.84 mg
- Vitamin D 129 IU
- Iron 5.8 mg
- Protein 3.32 g
- Potassium 71 mg
- Choline 4.7 mg
- Calcium 5 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 4.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 525 mcg | 600 mcg |
| Iron | 5.8 mg | 27 mg |
| Potassium | 71 mg | 2900 mg |
| Protein | 3.32 g | 70 g |
| Riboflavin | 2.74 mg | 1.4 mg |
| Vitamin B-12 | 4.84 mcg | 2.6 mcg |
| Vitamin B-6 | 3.23 mg | 1.9 mg |
| Vitamin C | 48.4 mg | 85 mg |
| Vitamin D | 129 IU | 600 IU |
| Zinc | 4.84 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCorn Bursts cereal is safe for pregnant women to consume in moderate portions. The sweetened puffed corn is heavily fortified with riboflavin, vitamin B12, and vitamin B6 to aid energy metabolism. The USDA Dietary Guidelines recommend moderating sweetened corn cereals because they offer little dietary fiber to combat pregnancy constipation. Enjoy one cup with cold pasteurized milk and a side of fresh raspberries to add natural fiber.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Corn bursts provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.