Cereal, Colossal crunch
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1121 mcg
- Zinc 12.5 mg
- Iron 30 mg
- Riboflavin 1.41 mg
- Vitamin B-6 1.66 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 3.64 g
- Potassium 110 mg
- Choline 9 mg
- Calcium 0 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1121 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 110 mg | 2900 mg |
| Protein | 3.64 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
LimitColossal Crunch cereal is safe occasionally during pregnancy, but it should be strictly limited. It delivers supplemental folic acid, vitamin B12, and zinc, balanced against heavy amounts of sugar and hydrogenated vegetable oils. The USDA Dietary Guidelines encourage pregnant women to prioritize nutrient-dense grains with natural fiber over sweet corn snacks. Keep portions small and choose whole grain oat cereal for regular morning nourishment.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Colossal crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.