Cereal, Cocoa pebbles
Pregnancy nutrients in 100 g
100 g gives about 200% of daily vitamin B-12, 107% of daily riboflavin and 97% of daily folate needed in pregnancy.
- Vitamin B-12 5.2 mcg
- Riboflavin 1.5 mg
- Folate (DFE) 583 mcg
- Vitamin B-6 1.7 mg
- Zinc 5.2 mg
- Vitamin D 276 IU
- Iron 6.2 mg
- Protein 4.8 g
- Potassium 193 mg
- Calcium 22 mg
- Choline 3.8 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 22 mg | 1000 mg |
| Choline | 3.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 583 mcg | 600 mcg |
| Iron | 6.2 mg | 27 mg |
| Potassium | 193 mg | 2900 mg |
| Protein | 4.8 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.7 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 276 IU | 600 IU |
| Zinc | 5.2 mg | 11 mg |
Pregnancy guidance
LimitCocoa Pebbles cereal is safe for pregnant women on occasion, but routine intake should be limited. It is fortified with iron, vitamin B12, and folic acid, but the crisp rice flakes dissolve rapidly and contain twelve grams of added sugar per cup. The USDA Dietary Guidelines encourage expectant mothers to select higher-fiber grains to promote sustained satiety. Treat Cocoa Pebbles as an occasional treat rather than an everyday breakfast staple.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cocoa pebbles provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.