Cereal, Cocoa puffs, 25% reduced sugar
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 114% of daily zinc and 99% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5 mcg
- Zinc 12.5 mg
- Riboflavin 1.39 mg
- Folate (DFE) 553 mcg
- Vitamin B-6 1.66 mg
- Iron 15 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Potassium 328 mg
- Protein 6.5 g
- Choline 13.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 13.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 553 mcg | 600 mcg |
| Iron | 15 mg | 27 mg |
| Potassium | 328 mg | 2900 mg |
| Protein | 6.5 g | 70 g |
| Riboflavin | 1.39 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-sugar Cocoa Puffs cereal is safe during pregnancy as a lower-sugar chocolate cereal option. It provides fortified vitamin B12, riboflavin, and zinc to support maternal energy metabolism, while trimming roughly twenty-five percent of the original sugar content. The USDA Dietary Guidelines advise that even reduced-sugar cereals still contain refined grains that benefit from portion control. Measure one serving into a bowl with pasteurized milk and sliced strawberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cocoa puffs, 25% reduced sugar provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.