Cereal, Cookie crisp
Pregnancy nutrients in 100 g
100 g gives about 223% of daily vitamin B-12, 131% of daily zinc and 114% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.8 mcg
- Zinc 14.4 mg
- Riboflavin 1.6 mg
- Folate (DFE) 641 mcg
- Vitamin B-6 1.92 mg
- Iron 17.3 mg
- Calcium 385 mg
- Vitamin C 23.1 mg
- Vitamin D 154 IU
- Potassium 231 mg
- Protein 5.2 g
- Choline 12.8 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 385 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 641 mcg | 600 mcg |
| Iron | 17.3 mg | 27 mg |
| Potassium | 231 mg | 2900 mg |
| Protein | 5.2 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.8 mcg | 2.6 mcg |
| Vitamin B-6 | 1.92 mg | 1.9 mg |
| Vitamin C | 23.1 mg | 85 mg |
| Vitamin D | 154 IU | 600 IU |
| Zinc | 14.4 mg | 11 mg |
Pregnancy guidance
LimitCookie Crisp cereal is safe to eat in small amounts while pregnant, though intake should be limited. It is fortified with vitamin B12, zinc, and iron, but the mini chocolate-chip cookie puffs are packed with refined flour and added sugar. The USDA Dietary Guidelines recommend limiting dessert-style breakfast cereals to maintain healthy blood glucose levels throughout gestation. Satisfy a cookie craving with a measured single portion alongside pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cookie crisp provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.