Cereal, Corn chex
Pregnancy nutrients in 100 g
100 g gives about 185% of daily vitamin B-12, 181% of daily folate and 110% of daily zinc needed in pregnancy.
- Vitamin B-12 4.8 mcg
- Folate (DFE) 1083 mcg
- Zinc 12.1 mg
- Riboflavin 1.39 mg
- Iron 26.1 mg
- Vitamin B-6 1.61 mg
- Calcium 323 mg
- Vitamin C 19.4 mg
- Vitamin D 129 IU
- Protein 6.4 g
- Potassium 197 mg
- Choline 12.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 323 mg | 1000 mg |
| Choline | 12.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1083 mcg | 600 mcg |
| Iron | 26.1 mg | 27 mg |
| Potassium | 197 mg | 2900 mg |
| Protein | 6.4 g | 70 g |
| Riboflavin | 1.39 mg | 1.4 mg |
| Vitamin B-12 | 4.8 mcg | 2.6 mcg |
| Vitamin B-6 | 1.61 mg | 1.9 mg |
| Vitamin C | 19.4 mg | 85 mg |
| Vitamin D | 129 IU | 600 IU |
| Zinc | 12.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCorn Chex cereal is safe to eat during pregnancy and represents a light, gluten-free cereal choice. It provides fortified folic acid, iron, and vitamin B12, containing less sugar per serving than many other processed cereals. The USDA Dietary Guidelines recommend balancing refined corn grains with whole grains and dietary fiber. Pour a serving into a bowl with pasteurized milk and top with sliced bananas or blueberries.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Corn chex provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.