Cereal, Count chocula
Pregnancy nutrients in 100 g
100 g gives about 215% of daily vitamin B-12, 126% of daily zinc and 114% of daily riboflavin needed in pregnancy.
- Vitamin B-12 5.59 mcg
- Zinc 13.89 mg
- Riboflavin 1.6 mg
- Folate (DFE) 616 mcg
- Vitamin B-6 1.85 mg
- Iron 16.7 mg
- Calcium 370 mg
- Vitamin C 22.2 mg
- Vitamin D 148 IU
- Potassium 228 mg
- Protein 5.4 g
- Choline 13.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 370 mg | 1000 mg |
| Choline | 13.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 616 mcg | 600 mcg |
| Iron | 16.7 mg | 27 mg |
| Potassium | 228 mg | 2900 mg |
| Protein | 5.4 g | 70 g |
| Riboflavin | 1.6 mg | 1.4 mg |
| Vitamin B-12 | 5.59 mcg | 2.6 mcg |
| Vitamin B-6 | 1.85 mg | 1.9 mg |
| Vitamin C | 22.2 mg | 85 mg |
| Vitamin D | 148 IU | 600 IU |
| Zinc | 13.89 mg | 11 mg |
Pregnancy guidance
LimitCount Chocula cereal is safe on occasion, but intake should be strictly limited during pregnancy. Fortification supplies vitamin B12, zinc, and riboflavin, but the chocolate corn puffs and marshmallow bits contain substantial sugar and artificial dyes. The USDA Dietary Guidelines urge pregnant women to avoid high-sugar processed cereals to reduce the risk of excessive weight gain. Treat it as a rare novelty treat and choose unsweetened whole grain cereals for daily breakfast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Count chocula provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.