Cereal, Cocoa dyno-bites
Pregnancy nutrients in 100 g
100 g gives about 199% of daily vitamin B-12, 106% of daily riboflavin and 97% of daily folate needed in pregnancy.
- Vitamin B-12 5.17 mcg
- Riboflavin 1.48 mg
- Folate (DFE) 584 mcg
- Vitamin B-6 1.72 mg
- Zinc 5.96 mg
- Iron 6.21 mg
- Vitamin D 138 IU
- Potassium 181 mg
- Protein 4.15 g
- Calcium 17 mg
- Choline 3.4 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 17 mg | 1000 mg |
| Choline | 3.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 584 mcg | 600 mcg |
| Iron | 6.21 mg | 27 mg |
| Potassium | 181 mg | 2900 mg |
| Protein | 4.15 g | 70 g |
| Riboflavin | 1.48 mg | 1.4 mg |
| Vitamin B-12 | 5.17 mcg | 2.6 mcg |
| Vitamin B-6 | 1.72 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 138 IU | 600 IU |
| Zinc | 5.96 mg | 11 mg |
Pregnancy guidance
LimitCocoa Dyno-Bites cereal is safe to consume occasionally during pregnancy, though it should be limited. It supplies fortified vitamin B12, riboflavin, and iron from enriched rice, alongside large quantities of added sugar. The USDA Dietary Guidelines recommend moderating sweetened breakfast cereals to support stable maternal glucose levels. Enjoy an occasional single serving with cold pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cocoa dyno-bites provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.