Cereal, Coco-roos
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1121 mcg
- Zinc 12.5 mg
- Iron 30 mg
- Riboflavin 1.41 mg
- Vitamin B-6 1.66 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Potassium 201 mg
- Protein 3.41 g
- Choline 2.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 2.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1121 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 201 mg | 2900 mg |
| Protein | 3.41 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
LimitCoco-Roos cereal is safe to eat in moderation during pregnancy, but intake should be limited. It delivers supplemental folic acid, vitamin B12, and zinc, but the puffed cereal is coated in chocolate-flavored sugar glaze. The USDA Dietary Guidelines advise pregnant women to select whole grains with higher dietary fiber and lower sugar. Limit your portion and balance your meal with a hard-boiled pasteurized egg.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Coco-roos provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.