Cereal, Cinnamon toast crunch
Pregnancy nutrients in 100 g
100 g gives about 256% of daily vitamin B-12, 165% of daily zinc and 147% of daily riboflavin needed in pregnancy.
- Vitamin B-12 6.65 mcg
- Zinc 18.12 mg
- Riboflavin 2.06 mg
- Vitamin B-6 2.7 mg
- Folate (DFE) 613 mcg
- Iron 20.48 mg
- Calcium 444 mg
- Vitamin D 210 IU
- Vitamin C 19.4 mg
- Protein 5.45 g
- Potassium 201 mg
- Choline 13.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 444 mg | 1000 mg |
| Choline | 13.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 613 mcg | 600 mcg |
| Iron | 20.48 mg | 27 mg |
| Potassium | 201 mg | 2900 mg |
| Protein | 5.45 g | 70 g |
| Riboflavin | 2.06 mg | 1.4 mg |
| Vitamin B-12 | 6.65 mcg | 2.6 mcg |
| Vitamin B-6 | 2.7 mg | 1.9 mg |
| Vitamin C | 19.4 mg | 85 mg |
| Vitamin D | 210 IU | 600 IU |
| Zinc | 18.12 mg | 11 mg |
Pregnancy guidance
LimitCinnamon Toast Crunch is safe to eat in moderation during pregnancy, but routine consumption should be limited. It provides fortified vitamin B12, zinc, and iron, but the crunchy squares are coated in heavy amounts of sugar and oil. The USDA Dietary Guidelines emphasize choosing breakfast cereals with lower added sugars to support healthy gestational weight gain. Measure out a single three-quarter cup serving and pair it with pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cinnamon toast crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.