Cereal, Cinnamon chex
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 189% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1131 mcg
- Zinc 12.5 mg
- Iron 27 mg
- Riboflavin 1.39 mg
- Vitamin B-6 1.66 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Protein 5 g
- Potassium 126 mg
- Choline 12.4 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 12.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1131 mcg | 600 mcg |
| Iron | 27 mg | 27 mg |
| Potassium | 126 mg | 2900 mg |
| Protein | 5 g | 70 g |
| Riboflavin | 1.39 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCinnamon Chex cereal is safe to consume during pregnancy and provides a gluten-free morning grain. Whole grain rice supplies easy-to-digest carbohydrates, while enrichment contributes folic acid, zinc, and vitamin B12. The USDA Dietary Guidelines advise monitoring added sugar content in cinnamon-flavored cereals. Pour a single cup serving into a bowl with pasteurized milk and sliced fruit.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cinnamon chex provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.