Cereal, Cinnamon toasters
Pregnancy nutrients in 100 g
100 g gives about 192% of daily vitamin B-12, 187% of daily folate and 114% of daily zinc needed in pregnancy.
- Vitamin B-12 5 mcg
- Folate (DFE) 1121 mcg
- Zinc 12.5 mg
- Iron 30 mg
- Riboflavin 1.41 mg
- Vitamin B-6 1.66 mg
- Calcium 333 mg
- Vitamin C 20 mg
- Vitamin D 133 IU
- Potassium 157 mg
- Protein 3.32 g
- Choline 16.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 333 mg | 1000 mg |
| Choline | 16.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1121 mcg | 600 mcg |
| Iron | 30 mg | 27 mg |
| Potassium | 157 mg | 2900 mg |
| Protein | 3.32 g | 70 g |
| Riboflavin | 1.41 mg | 1.4 mg |
| Vitamin B-12 | 5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.66 mg | 1.9 mg |
| Vitamin C | 20 mg | 85 mg |
| Vitamin D | 133 IU | 600 IU |
| Zinc | 12.5 mg | 11 mg |
Pregnancy guidance
LimitCinnamon Toasters cereal is safe on occasion, though intake should be limited while pregnant. The fortified rice squares offer vitamin B12, folic acid, and iron, balanced by significant quantities of refined sugar and vegetable oils. The USDA Dietary Guidelines recommend keeping processed sweet cereals to occasional meals to prevent blood sugar spikes. Enjoy a small bowl with cold pasteurized milk after eating a source of protein.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cinnamon toasters provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.