Cereal, Christmas crunch
Pregnancy nutrients in 100 g
100 g gives about 433% of daily folate, 149% of daily zinc and 131% of daily riboflavin needed in pregnancy.
- Folate (DFE) 2600 mcg
- Zinc 16.36 mg
- Riboflavin 1.84 mg
- Vitamin B-6 2.17 mg
- Iron 19.78 mg
- Potassium 186 mg
- Protein 4.44 g
- Choline 8.6 mg
- Calcium 11 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 11 mg | 1000 mg |
| Choline | 8.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2600 mcg | 600 mcg |
| Iron | 19.78 mg | 27 mg |
| Potassium | 186 mg | 2900 mg |
| Protein | 4.44 g | 70 g |
| Riboflavin | 1.84 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 2.17 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 16.36 mg | 11 mg |
Pregnancy guidance
LimitChristmas Crunch cereal is safe to eat as a holiday novelty, but it should be strictly limited during pregnancy. While it supplies fortified folic acid and zinc, the brightly dyed red and green corn puffs are high in sugar and artificial food colorings. The USDA Dietary Guidelines suggest reserving high-sugar seasonal cereals for rare holiday treats. Measure a small bowl and eat it alongside a protein-rich breakfast.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Christmas crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.