Cereal, Chocolate chex
Pregnancy nutrients in 100 g
100 g gives about 182% of daily folate, 165% of daily vitamin B-12 and 97% of daily zinc needed in pregnancy.
- Folate (DFE) 1090 mcg
- Vitamin B-12 4.3 mcg
- Zinc 10.69 mg
- Iron 25.7 mg
- Riboflavin 1.2 mg
- Vitamin B-6 1.42 mg
- Calcium 286 mg
- Vitamin C 17.1 mg
- Vitamin D 114 IU
- Protein 4.8 g
- Potassium 186 mg
- Choline 12.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 286 mg | 1000 mg |
| Choline | 12.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1090 mcg | 600 mcg |
| Iron | 25.7 mg | 27 mg |
| Potassium | 186 mg | 2900 mg |
| Protein | 4.8 g | 70 g |
| Riboflavin | 1.2 mg | 1.4 mg |
| Vitamin B-12 | 4.3 mcg | 2.6 mcg |
| Vitamin B-6 | 1.42 mg | 1.9 mg |
| Vitamin C | 17.1 mg | 85 mg |
| Vitamin D | 114 IU | 600 IU |
| Zinc | 10.69 mg | 11 mg |
Pregnancy guidance
Safe with precautionsChocolate Chex cereal is safe for pregnant individuals to eat and serves as an accessible gluten-free choice. Made from whole grain rice, it supplies fortified folic acid, iron, and vitamin B12 to support fetal development. The USDA Dietary Guidelines suggest watching added sugar portions in chocolate-flavored cereals. Enjoy one cup with cold pasteurized milk or use it as a crunchy dry snack on the go.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Chocolate chex provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.