Cereal, Cheerios, Banana nut
Pregnancy nutrients in 100 g
100 g gives about 208% of daily vitamin B-12, 200% of daily folate and 122% of daily zinc needed in pregnancy.
- Vitamin B-12 5.4 mcg
- Folate (DFE) 1201 mcg
- Zinc 13.39 mg
- Riboflavin 1.5 mg
- Vitamin B-6 1.78 mg
- Vitamin C 53.6 mg
- Iron 16.1 mg
- Calcium 357 mg
- Vitamin D 143 IU
- Potassium 255 mg
- Protein 5.5 g
- Choline 14.7 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 357 mg | 1000 mg |
| Choline | 14.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1201 mcg | 600 mcg |
| Iron | 16.1 mg | 27 mg |
| Potassium | 255 mg | 2900 mg |
| Protein | 5.5 g | 70 g |
| Riboflavin | 1.5 mg | 1.4 mg |
| Vitamin B-12 | 5.4 mcg | 2.6 mcg |
| Vitamin B-6 | 1.78 mg | 1.9 mg |
| Vitamin C | 53.6 mg | 85 mg |
| Vitamin D | 143 IU | 600 IU |
| Zinc | 13.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBanana Nut Cheerios are safe to eat during pregnancy as a flavorful oat cereal. Whole grain oats deliver dietary fiber, while fortification supplies essential folic acid, zinc, and vitamin B12. The USDA Dietary Guidelines recommend monitoring portion sizes because flavored Cheerios contain more added sugar than the plain original version. Measure out a single serving and eat with cold pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cheerios, Banana nut provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.