Cereal, Cap'n crunch's peanut butter crunch
Pregnancy nutrients in 100 g
100 g gives about 438% of daily folate, 139% of daily zinc and 124% of daily riboflavin needed in pregnancy.
- Folate (DFE) 2629 mcg
- Zinc 15.29 mg
- Riboflavin 1.73 mg
- Vitamin B-6 2.03 mg
- Iron 18.36 mg
- Protein 7.1 g
- Potassium 236 mg
- Choline 14.7 mg
- Calcium 9 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 9 mg | 1000 mg |
| Choline | 14.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2629 mcg | 600 mcg |
| Iron | 18.36 mg | 27 mg |
| Potassium | 236 mg | 2900 mg |
| Protein | 7.1 g | 70 g |
| Riboflavin | 1.73 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 2.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 15.29 mg | 11 mg |
Pregnancy guidance
LimitCap'n Crunch Peanut Butter Crunch is safe to consume occasionally during pregnancy, but it should be limited. It delivers fortified folic acid, zinc, and B vitamins, balanced against significant amounts of hydrogenated oils and added sugar. The USDA Dietary Guidelines encourage obtaining peanut nutrients from whole peanut butter rather than sweetened corn cereals. Keep portions small and combine with a glass of pasteurized milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Cap'n crunch's peanut butter crunch provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.