Cereal, Boo berry
Pregnancy nutrients in 100 g
100 g gives about 173% of daily vitamin B-12, 104% of daily zinc and 92% of daily riboflavin needed in pregnancy.
- Vitamin B-12 4.5 mcg
- Zinc 11.39 mg
- Riboflavin 1.29 mg
- Folate (DFE) 502 mcg
- Vitamin B-6 1.51 mg
- Iron 13.6 mg
- Calcium 303 mg
- Vitamin C 18.2 mg
- Vitamin D 121 IU
- Protein 5.5 g
- Potassium 163 mg
- Choline 10.9 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 303 mg | 1000 mg |
| Choline | 10.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 502 mcg | 600 mcg |
| Iron | 13.6 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 5.5 g | 70 g |
| Riboflavin | 1.29 mg | 1.4 mg |
| Vitamin B-12 | 4.5 mcg | 2.6 mcg |
| Vitamin B-6 | 1.51 mg | 1.9 mg |
| Vitamin C | 18.2 mg | 85 mg |
| Vitamin D | 121 IU | 600 IU |
| Zinc | 11.39 mg | 11 mg |
Pregnancy guidance
LimitBoo Berry cereal is safe on occasion but should be limited during pregnancy. It provides fortified vitamin B12 and zinc, but it is heavily processed with refined corn flour, blue food dyes, and added marshmallow sugars. The USDA Dietary Guidelines emphasize prioritizing unrefined whole grains over sugar-coated novelty cereals. Limit portion sizes and consider mixing a small handful into a bowl of plain Cheerios for flavor.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Boo berry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.