Cereal, Berry berry kix
Pregnancy nutrients in 100 g
100 g gives about 147% of daily folate, 123% of daily vitamin B-12 and 88% of daily iron needed in pregnancy.
- Folate (DFE) 881 mcg
- Vitamin B-12 3.2 mcg
- Iron 23.7 mg
- Zinc 7.9 mg
- Riboflavin 0.89 mg
- Vitamin B-6 1.05 mg
- Calcium 421 mg
- Vitamin C 18.9 mg
- Vitamin D 126 IU
- Protein 6.19 g
- Potassium 228 mg
- Choline 14.8 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 421 mg | 1000 mg |
| Choline | 14.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 881 mcg | 600 mcg |
| Iron | 23.7 mg | 27 mg |
| Potassium | 228 mg | 2900 mg |
| Protein | 6.19 g | 70 g |
| Riboflavin | 0.89 mg | 1.4 mg |
| Vitamin B-12 | 3.2 mcg | 2.6 mcg |
| Vitamin B-6 | 1.05 mg | 1.9 mg |
| Vitamin C | 18.9 mg | 85 mg |
| Vitamin D | 126 IU | 600 IU |
| Zinc | 7.9 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBerry Berry Kix cereal is safe to eat during pregnancy in moderate portions. Made from whole grain corn, it supplies fortified folic acid, iron, and vitamin B12 to assist fetal cellular division and maternal health. The USDA Dietary Guidelines advise choosing cereals with less than ten grams of added sugar per serving. Serve with pasteurized milk and a handful of fresh blueberries to boost dietary antioxidants.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cereal, Berry berry kix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.